From August 2026 ✦ AmsterdamMuse Foundations
6 classes - introduction to Caformer Pilates
Muse Foundations
is a 6-class pack for those who want more than a trial class. It is a designed introduction to the Muse Pilates method, helping you understand the pilates foundations, the Caformer machine, build confidence in your body and begin your transformation with strength, precision and focus.
Book your class pack now and take your classes in August and September.
Limited spots available.
What to Expect
Muse Foundations is an introduction to Caformer Pilates.
6 classes that teach the Muse Pilates method from the ground up.
You learn the machine. You learn your body. You build the foundation everything else stands on.
THE CAFORMER MACHINE
A powerful machine combining Reformer and Cadillac Pilates. The first of its kind in Amsterdam, designed for deeper control, stronger resistance, flexibility and a complete full body workout.
START OF BODY TRANSFORMATION
Begin your body transformation with precise full body Caformer training that builds strength, posture, control and a more toned, sculpted silhouette.
PILATES PRINCIPLES
An introduction to the essential Pilates principles. You learn how to move with control, connect to your core, use your breath, feel into the right postures and understand the technique behind every exercise.
BECOMING YOUR OWN MUSE
We focus on internal inspiration instead of looking outward. Your highest potential already lives within you, and we help you connect to it, strengthen it and embody it.
PERSONAL ATTENTION
With a maximum of 8 people per class, Muse Pilates offers personal attention, precise guidance and safe corrections, so you can move with confidence and get the most out of your practice.
MIND & BODY
Move with breath, focus and intention. Each class connects body and mind, helping you build concentration, calm, control and confidence from within.
Muse Foundations - 6 class pack
€120
Book in July 2026 for €120 (€20 per class).
From August 1st price will increase to €150.
August 2026Muse Foundations
As an introduction to our new studio with the innovative Caformer Machines we offer this exclusive 6-class Muse Foundations offer to get you ready for our signature classes.
Muse Foundations are guided and in-depth classes, combining movement, technique, posture correction, breathwork and personal guidance. Reserve your Muse Foundation pack and book your classes in the schedule for August & September 2026.
Class ✦ 1Meet the Caformer
Class ✦ 2Breath, Core & Control
Class ✦ 3Lower Body Foundations
Class ✦ 4Upper Body & Posture
Class ✦ 5Body & Mind Flow
Class ✦ 6The Muse Pilates Method
Frequently Asked Questions
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No. Muse Foundations is created for beginners and for anyone who wants to learn the Caformer and the Muse Pilates method from the beginning.
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We recommend wearing your favorite comfortable activewear and make sure to bring grip socks and a bottle of water.
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It is both. Each class combines guided movement, Pilates technique, posture correction, personal attention and mindful body awareness, so you learn while you move.
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The Caformer is a powerful machine combining Reformer and Cadillac Pilates in one. It allows for more variety, deeper control and a complete full body workout.
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You will learn the machine, the foundations of Pilates, breath, core connection, alignment, control and how to move with confidence before joining our signature classes.
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Yes, changing rooms and showers are available at the studio, so you can refresh before continuing your day.
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Yes! We know August is a holiday month for many people, so Muse Foundations classes will be available in both August and September. This gives you enough time to enjoy the full 6-class pack and complete your foundations pack at your own pace.
Why Muse Pilates?
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✦
AMSTERDAM’S FIRST
CAFORMER STUDIO -
✦
SMALL GROUPS,
ONLY 8 PEOPLE PER CLASS -
✦
PERSONAL GUIDANCE & ATTENTION
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✦
DEEP MUSCLE ACTIVATION FOR POSTURE, TONE & SCULPT
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✦
A LUXURY BOUTIQUE STUDIO
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✦
MIX OF REFORMER, CADILLAC
& CLASSIC PILATES
The start of your transformation:
• A stronger core
• Better posture
• More control and body awareness
• A leaner, sculpted feeling
• Longer looking lines
• More confidence in the way you move
• A calmer, more focused mind
✦ You are new to (Caformer) Pilates
✦ You tried all Pilates studios and are looking for a next-level experience
✦ You want to learn the machine properly
✦ You prefer small groups, more privacy and personal guidance
✦ You want a workout that feels challenging yet elegant
✦ You care about strength, posture, flexibility longevity and confidence
✦ You want to learn more about mind & body connection in workouts
✦ You’re dedicated to becoming the best version of yourself
Who is Muse Foundations for?
“Muse Pilates was created from my own experience with the Caformer and how much it changed the way I felt in my body. I became stronger, leaner, more confident and connected to myself.”
— Mariella Klaassen van Oorschot | Founder
The Studio
Close to Oosterpark and hidden within one of Amsterdam’s most vibrant neighbourhoods, Muse Pilates is a boutique studio created as a calm escape for movement, health and self-transformation.
The studio is located inside Instituut Marie, a forward-thinking health and longevity centre.
Muse Pilates
Reinwardtstraat 350
1093 LA Amsterdam